Tongkat Ali Root Extract
Tongkat Ali might be the most effective male herb that Mother Nature has ever bestowed upon us. It has many uses and can even be beneficial to women.
For those looking to buy this herb, learning about its benefits, side effects, dosage instructions, and best buying practices is important. With that in mind, here’s a complete guide on Tongkat Ali.
- What is Tongkat Ali?
- Eurycoma Longifolia Jack Uses
- Benefits of Tongkat Ali as a Testosterone Booster
- Are There any Side Effects?
- What Does Dr Ray Sahelian Have To Say?
- Using Tongkat Ali: Dosage and Administration Tips
- Quick Tips for Buying Genuine Tongkat Ali
What is Tongkat Ali?
Tongkat Ali is a popular folk name for Eurycoma longifolia jack, a medium size flowering plant that grows up to 10 meters in height.
The translation for Tongkat Ali is ‘Ali’s walking stick’. This plant is also popularly known as Longjack.
The male enhancing root is a native shrub that grows in the rainforests of some countries in South East Asia. As such, it goes by many names depending on the country of origin. For instance, the plant is commonly referred to as Malaysian Ginseng, Tung Saw and Akar Pasak Bumi in Malaysia, Thailand and Indonesia respectively.
Eurycoma Longifolia Jack Uses
For centuries, various countries have used this herb to treat a number of ailments. In Malaysia and Indonesia, the plant’s roots are boiled in water to create a health tonic for boosting sex drive, post-partum recovery as well as relieving diarrhea, intestinal worms, indigestion, jaundice, headaches, and fever.
In addition, fruits and flowers of the plant are used in Vietnam to treat dysentery.
E. Longifolia has many other medicinal benefits since it can be used as an anti-microbial, antipyretic, anti-diabetic, and antimalarial drug.
Even with its many medical applications, what excites most people about Tongkat Ali is that the root extract significantly boosts testosterone levels. For this reason, its root extract has been widely commercialized in supplements, foods and energy drinks.
Benefits of Tongkat Ali as a Testosterone Booster
Eurycoma Longifolia Jack is a scientifically studied plant that has proven to be an effective testosterone booster. The root contains a plethora of therapeutic compounds but the main active ingredient that stimulates natural production of testosterone is known as Eurycomanone.
This compound induces a large testosterone boost, but not in the same way as other synthetic hormone boosters do.
Most synthetic forms of testosterone increase the amount of hormones being produced by your Leydig cells, which in turn causes them to stop production at some point. In contrast, Tongkat Ali stimulates production of additional Leydig cells while also helping your body use its natural amount of hormones more effectively.
This mechanism blocks the negative feedback cycle that occurs when your testosterone levels reach the natural peak.
In addition to increasing Leydig cell count, Tongkat Ali also restrains Sex Hormone Binding Globulin (SHBG). With continued supplemental use of synthetic hormones, SHBG binds itself to testosterone and renders the hormone inert.
By restricting this agent, extra usable testosterone remains the blood. This in turn reduces the chances of having your body produce fewer sex hormones over time as it does with most exogenous forms of testosterone.
Now that you know what makes Long Jack tick, let’s have a look at the benefits to expect from its testosterone boosting effects.
Muscle Gain and Fat Loss
When used in conjunction with proper nutrition and exercise, Tongkat Ali may increase muscle mass due to its ability to boost testosterone levels. In a study published in the British Journal of Sports Medicine, researchers reported findings on the use of testosterone in men after conduction double blind placebo controlled trial.
The study found that the group taking Longjack root extract achieved a 5% increase in fat-free mass after five weeks while test subjects on a placebo had no changes.
Elevated Energy Levels
Testosterone controls most of the primary male attributes including muscle gain and strength. When the body is not producing enough of this hormone, energy levels will drop naturally.
Since ‘Ali’s walking stick’ is an excellent agent for boosting testosterone, it has the added effect of giving users an energy boost. Increased strength will in turn improve athletic performance or support better endurance during exercise.
One of the unique benefits of using Tongkat Ali is that it enhances mood and leaves users with a better sense of wellbeing. And, this is no fad but rather a proven fact. According to research, Tongkat Ali has the ability to reduce levels of cortisol, the body’s stress hormone.
In one study, test subjects showed a reduction in tension, anger, and confusion by 11%, 12%, and 15% respectively after supplementing with this herb for a period of four weeks. The same study reported that participants in the trial were found to have reduced cortisol levels by up to -16% while their testosterone levels went up by as much as 37%.
Increased Sex Drive
Perhaps the most exciting benefit of Tongkat Ali is its ability to heighten sex drive. This is undoubtedly the biggest reason why many men turn to Longjack root extract in the first place.
It’s estimated men experience a 2% decline in testosterone every year after reaching age 30 or so. Although exercising and eating healthy can help to keep a somewhat higher level of testosterone, the declining level of this hormone is an inevitable part of the aging process.
The good news is that Eurycoma Longifolia root extract can return testosterone to more youthful levels, thus boosting libido in the process.
For decades, Tongkat Ali has been known as an aphrodisiac in South East Asian culture. While this herb has only shown to boost libido in middle-aged male rats, researchers believe that it has the same effect in both men and women.
Boost in Sperm Count and Quality
For men struggling with fertility issues, Tongkat Ali may just be the herb that leads to that elusive pregnancy. This supplement is known to boost quality sperm count.
In one study, 75 male test subjects took the Malaysian plant, Eurycoma longifolia jack over a three-month period in an attempt to counter idiopathic infertility. Follow up sessions from these patients showed improvements in all semen parameters. Furthermore, up to 14.7% spontaneous pregnancies were reported from this group.
Enhancement of Male Sex Organs
Claims of increased penis size after supplemental use of Tongkat Ali abound on the Internet. However, there have so far been no comprehensive human trials that support this claim.
That said, though, the idea that Tongkat Ali can enhance growth of male sex organs is not farfetched at all. There is some evidence that shows promise in regards to penis enlargement.
In one study, rats put on this herb experienced a 50% size increase of the levator ani muscle.
Are There any Side Effects?
The long term effects of using Tongkat Ali remain largely unknown since there have been very few human trials. And before you start popping pill after pill of this herb, it’s important to keep in mind that it does cause some mild side effects.
For instance, high doses may lead to an increase in anxiety, agitation, aggression, and insomnia. Everyone reacts differently, so it’s prudent to start with a low dose of Tongkat Ali and build up gradually.
If you start to feel the side effects, then cut back since your body has reached the highest dose it can handle.
What Does Dr Ray Sahelian Have To Say?
Using Tongkat Ali: Dosage and Administration Tips
Knowing how to take Tongkat Ali is important before you start to use it as a supplement. To get the most out of this herb, it’s recommended to take it in cycles.
There should be at least a break period of about 40% the length of time while you are on Tongkat Ali. For example, if you decide to run a 1-week cycle, then taking 2 days off the herb is recommended.
Cycling Tongkat Ali ensures that your body does not build tolerance to the herb. In addition, taking this herb in an on and off cycle allows your Leydig cells to re-sensitize.
Besides scheduling on and off days, it is equally important to know what dose you should take. There’s a significant variety of Tongkat Ali extract formulations available. It’s therefore best to follow the dosing guidelines provided by your manufacturer. In general, it’s safe to build up to the recommended dosage as this helps to avoid the risk of side effects.
Tongkat Ali root extract comes in different strengths, which are usually expressed as a ratio. For example, you may come across formulations that claim to have strengths of 1:50, 1:100 or 1:200.
A product containing 1:50 strength suggests that for every gram of active ingredients extracted, 50grams of root were used.
In the same way, a 200:1 extract began as 200 grams of root, making it more potent and concentrated than supplements containing strengths of 1:50 or 1:100.
Quick Tips for Buying Genuine Tongkat Ali
It’s vital to search for a reputable seller when shopping for Tongkat Ali root extract. There are many rogue suppliers purporting to offer the real thing only to part with your money after selling you fake pills.
To avoid falling into the clutches of scammers, here are some quick tips on how to find genuine Tongkat Ali brands.
Tip #1: Buy standardized Tongkat Ali root extract and not just the ground roots.
Tip #2: Make sure to know the exact strength of any extract before buying.
Tip #3: Only buy a product that contains pure Tongkat Ali root extract with no additives to avoid using a watered down dose or harmful filler ingredients.
Tip #4: Do your homework on any manufacturer or seller before buying from them. Read customer reviews and visit the company website to ascertain their credibility. Only buy Tongkat Ali from reputable brands that have a proven track record of satisfying customers with products that work.